Why Am I Eating So Much On Keto

Why Am I Not Losing Weight On Ketogenic Diet?

At some point during the Ketogenic diet you might have noticed that you are not losing any weight for a few days.

Don’t panic just watch this video to understand the 4 reasons behind it.

Why You’re Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet

The 4 reasons you might not be losing weight are as follows;

  1. Body Re-composition.
  2. Neglecting sleep
  3. Consuming higher carbohydrates then recommended.
  4. Over-eating, having more calories then recommended.

All this are correctable things but you might need to closely watch what and when you are eating.

Transcripts of the Video:

00:00
hey guys it’s Angela since I get this
00:01
question quite a lot today I’m going or
00:03
for positive reasons while you’re not
00:06
losing weight on the ketogenic diet
00:07
number one and this is a positive you
00:10
might be going through something called
00:12
body recomposition this means you’re in
00:14
fact losing body fat and building muscle
00:16
which is great
00:17
forget the scale for a while and start
00:20
measuring your waistline instead you
00:22
might be surprised to see your waistline
00:24
shrinking a couple interest after a few
00:27
weeks while your body weight appears to
00:29
stay the same
00:30
that’s because muscles weighed the same
00:31
as fat but take a black space as they’re
00:34
more dense so if after measuring for a
00:37
while you notice your waistline
00:39
shrinking congratulations that means you
00:42
lost body fat and put on muscle keeping
00:45
lean muscle mass is important for our
00:47
metabolism and increasingly important as
00:50
we age as well so you don’t want to lose
00:52
muscle you only want to lose body fat

Leave a Reply

Your email address will not be published. Required fields are marked *